Does what it should
Added 11/23/2009
As a beginning exerciser looking to lose 15 pounds, I can say that this workout is exactly what I was looking for. Generally, I dread circuit training workouts, but I don't mind this one at all. Some say the moves are basic, but I like that about the workout. They are tried and true moves that are easy to follow. It gets my heart rate up really well, but doesn't make me feel like dying like Jillian Michael's 30 Day Shred. I can see how this might not be ideal for advanced exercisers, it is great for beginners, intermediate, and advanced (using heavier weights).
Alternating circuits taking a break every 5th day for 3 weeks has helped me lose 7 pounds without really changing my diet. And there is no dread factor.
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Useful training DVD
Added 10/6/2009
Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit was recommended by Fitness Magazine. I was pleased with the price. I found the DVD to be a very useful addition to my library of tapes. It could be part of a daily regimen which would include either the A or the B workout after a half hour of some cardio work (I have a Nordic Track cross country ski machine)
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Jeanette Is Great
Added 8/14/2009
I love this workout because she targets different muscles. She has a good personality that helps you forget how hard you are working. I will say that the cardio is not as intense as I need it to be. Overall great DVD. 4 stars just because the cardio is not intense so I not dripping with sweat at the end (i'm sorry it sounds crazy but I need to feel like I've worked out).
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includes a recipe booklet
Added 6/29/2009
If you buy the book, you will get the DVD. Or you can buy the DVD seperately from another source.
I happened to mistakenly order both (they had different covers on them), and did not know it was practically the same DVD in each one.
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This is a great workout. It makes you target all areas of the body and mixes it up with cardio and strength. I love Jeanette and wish she had more videos. I got hooked on her from her Lifetime show My Workout which they have since discontinued (I really miss it, too!).
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