Fabulous DVDs for new moms
Added 11/8/2009
I recently had twins so my days are busy. I wanted to get back into exercising but I didn't have time to get to the gym. I love this DVD for a couple reasons. They are split up into 5 ten minute workouts. I don't have a straight 50 minutes but I can find several 10 minute breaks throughout the day. I also like that the first time I did the DVD I felt the burn. It gives easier examples to start out with but provides harder exercises if you're experienced. You don't need a ton of additional equipment and it includes a lot of stretching. It's a complete strength workout for me and I push the double stroller around the neighborhood for cardio. I would recommend this DVD for anyone and especially for new moms. It's fabulous!
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Great Gluteus Segment!
Added 11/5/2009
This video really works! I personally love the gluteus segment. My boyfriend and I are in a long distance relationship. While we were apart, I did this video about 3 times a week for 4 weeks. When I saw him again he said, "Damn, have you been doing booty lifting exercises or something?!" It was my proof that this video really does do what its supposed to do. I will continue to do it, as I haven't mastered all the segments yet. The abdominals section is VERY hard, but an extremely good workout.
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I love this program! Ive been doing mat pilates for 8 years, I wanted to try a new program and this one really fits! you will feel muscle fatigue and peace all at once. I come away from this workout feeling stronger and taller yet very relaxed! The instruction is very good. the music is really nice and the setting relaxing. enjoy the workout!
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Intense workout
Added 10/21/2009
The Core Fusion body sculpt workout is an intense strength workout. It works just about every muscle group in your body and if you follow it from beginning to end you will feel it the next day. And the next. AND THE NEXT! lol Seriously I am in pretty good shape and this workout had me aching from head to toe.
The only problem I see with the dvd is there is no cardio workout. Now we also use The Firm full body workout which incorporates cardio with strength training however its focus is more cardio-oriented, i.e. step aerobics.
We like to mix things up so I can see doing the Firm's full body with cardio one day, followed by a body sculpt workout the next then a day off. Rinse and repeat.
Overall I am happy with the purchase of Core Fusion body sculpt and can easily recommend it to anyone who wants an effective strength training for their entire body.
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Excellent home exercise program
Added 10/18/2009
Love the combination of strength training with flexibility. The AB section is... well, gut wrenching, but worth pursuing.
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