She sounds like she's having fun. Makes you wish you had a group to do it with. Entertaining background music. Less of a workout video, more of a dance lesson in a good way. Not too technical, very flowy.
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You breeze right thru it! Love it! You don't even know you're doing abs because you're just dancing away. You get a good sweat going too.
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Lives up to Hemalayaa Standards
Added 8/10/2009
This workout is so much fun to do and helps you feel great! Hemalayaa is a joyful instructor and really gives your abs a run for their money. I don't think I'll ever use a different ab workout video besides this. It incorporates all types of movements and workouts.
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a great workout!
Added 7/21/2009
This is my first Hemalayaa video but certainly not my last. This workout has 3 12-minute segments that are fun and work you hard! I definitely was sweating by the end of the warm up. This is alot of fun, I will purchase more of Hemalayaa's videos because I really did enjoy this one.
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Fun and Different Workout
Added 6/22/2009
I love all of these workouts. Hemalayaa is upbeat, beautiful and a great instructor. The music is fun and authentic and the setting is luxe and very appealing. It is so much fun that you don't notice how hard your body is working. It is a real workout that will get results. I love all the dvd's and mixing them up!
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