copy cat
Added 11/20/2009
copy cat!! from the brazillian dance work outs, and looks like she absolutely has no idea what she is doing. just a quick poor make for the quick buck!!
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She sounds like she's having fun. Makes you wish you had a group to do it with. Entertaining background music. Less of a workout video, more of a dance lesson in a good way. Not too technical, very flowy.
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You breeze right thru it! Love it! You don't even know you're doing abs because you're just dancing away. You get a good sweat going too.
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Lives up to Hemalayaa Standards
Added 8/10/2009
This workout is so much fun to do and helps you feel great! Hemalayaa is a joyful instructor and really gives your abs a run for their money. I don't think I'll ever use a different ab workout video besides this. It incorporates all types of movements and workouts.
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a great workout!
Added 7/21/2009
This is my first Hemalayaa video but certainly not my last. This workout has 3 12-minute segments that are fun and work you hard! I definitely was sweating by the end of the warm up. This is alot of fun, I will purchase more of Hemalayaa's videos because I really did enjoy this one.
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