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Pilates: Beginning Mat Workout (2001)
Released By: Gaiam   Rating: N/A   In Theaters: N/A
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Studio: Gaiam
Genre: Health/ Workout
MPAA Rating: N/A
Director: N/A
Language: English
Official Website: N/A
Theatrical Release: N/A
Home Video Release: N/A
Cast: Ana Caban
Published ID: 700482
UPC: 029956313408,
Plot: Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30. ~ C. Dwayne Smith, All Movie Guide
IDDateTimeTitleReviewHelpfulVotesTotalVotes
This is a great workout.
Added 11/23/2009
This is a great workout. I have tried out 5 another pilates video and all of them were boring, too long or not easy to follow instructions. This is the first video that I fell in love with. Actual workout takes just 20-25 minutes so I can do it on mornings before going to work. It's just one thing I did not like about this workout: I feel like I need more belly exercise. So after doing this workout I also do belly exercises for 5 additional minutes.
0 out of 0 people found this helpful.
Pilates - Beginning Mat Workout
Added 10/26/2009
Very happy with the quick delivery and comparable price! Just the workout I was looking for.
0 out of 0 people found this helpful.
great for the inflexible beginner
Added 10/18/2009
I really like this dvd. It was recommended to me by a pilates instructor. It goes at a nice slow pace. She demonstrates the more advanced and the beginner version. I was able to do most of the moves because I had a choice of how much to push myself. It's 20 minutes and I really felt it in my abs. There's another workout on this dvd but I'm not at that level yet.
0 out of 0 people found this helpful.
for beginning..
Added 9/12/2009
i guess this is finefor a beginner, but it was soooo boring to work out to.
0 out of 0 people found this helpful.
Awesome DVD
Added 8/28/2009
I would give it a 5 except the recording is a little crappy. There are spots where the colors flash from black and white back to color. I have this both on VHS and DVD so it is the actual program that is filmed this way not just a mistake that happened while recording from the master.

I did this program a couple of times a week while recovering from back/shoulder/neck injuries. It really helped with my back and I also happened to lose a decent amount of weight when I combined it with more mindful eating.
1 out of 1 people found this helpful.
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DVD
$11.99 @ Amazon