| 1 |
It Ain't Easy |
Thursday, 30 August 2012 |
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| 2 |
Meet Your Trainer |
Friday, 31 August 2012 |
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| 3 |
Initial Weigh-in |
Thursday, 30 August 2012 |
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| 4 |
How to Make a Protein Berry Shake |
Thursday, 30 August 2012 |
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| 5 |
Guilt Free Fast Food |
Thursday, 30 August 2012 |
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| 6 |
Heavyweight Challenge |
Thursday, 30 August 2012 |
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| 7 |
How to Make a Lean Cheeseburger |
Thursday, 30 August 2012 |
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| 8 |
Jump Drill |
Thursday, 30 August 2012 |
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| 9 |
How to Make a Lean Margarita |
Thursday, 30 August 2012 |
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| 10 |
Cardio Thrust |
Thursday, 30 August 2012 |
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| 11 |
Lean and Green: Vegetarian Salad |
Thursday, 30 August 2012 |
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| 12 |
Stretches |
Thursday, 30 August 2012 |
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| 13 |
Treadmill Cardio Circuit |
Thursday, 30 August 2012 |
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| 14 |
Vitamins |
Tuesday, 04 September 2012 |
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| 15 |
Lean Pork Loin |
Thursday, 06 September 2012 |
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| 16 |
Meet Michael |
Friday, 07 September 2012 |
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| 17 |
Weights Workout |
Monday, 10 September 2012 |
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| 18 |
Meet Martin |
Wednesday, 12 September 2012 |
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| 19 |
Meet Kate |
Friday, 14 September 2012 |
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| 20 |
Football Season |
Tuesday, 18 September 2012 |
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| 21 |
Kate's Weigh-in: First Tears Shed On |
Friday, 21 September 2012 |
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| 22 |
Martin's Weigh-In |
Friday, 21 September 2012 |
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| 23 |
Michael's Weigh-in |
Monday, 24 September 2012 |
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| 24 |
Caliente Chicken Wraps |
Wednesday, 26 September 2012 |
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| 25 |
Fruit Kabobs |
Friday, 28 September 2012 |
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| 26 |
Fight Club Workout |
Tuesday, 02 October 2012 |
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| 27 |
Running Drills |
Thursday, 04 October 2012 |
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| 28 |
Cardio Circuit |
Monday, 08 October 2012 |
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| 29 |
Ask Jason |
Monday, 08 October 2012 |
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| 30 |
The Skinny on Sandwiches |
Wednesday, 10 October 2012 |
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| 31 |
Extreme Bicep Challenge |
Friday, 12 October 2012 |
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| 32 |
Snape Workout |
Tuesday, 16 October 2012 |
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| 33 |
Movie Night Snacks |
Wednesday, 17 October 2012 |
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| 34 |
Yoga Abs & Cardio Circuit |
Saturday, 20 October 2012 |
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| 35 |
Portion Control |
Monday, 22 October 2012 |
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| 36 |
Weight-Loss Intervention |
Thursday, 25 October 2012 |
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| 37 |
Playground Workout |
Sunday, 28 October 2012 |
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| 38 |
Tennis Court Workout |
Tuesday, 30 October 2012 |
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| 39 |
Month Two Weigh-In |
Wednesday, 31 October 2012 |
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| 40 |
Basketball Workout |
Friday, 02 November 2012 |
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| 41 |
Thanksgiving Cauliflower Mash |
Monday, 05 November 2012 |
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| 42 |
Step Aerobics |
Wednesday, 07 November 2012 |
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| 43 |
Team Workout |
Friday, 09 November 2012 |
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| 44 |
Fitness Model Abs Workout |
Wednesday, 14 November 2012 |
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| 45 |
Coffee Break |
Thursday, 15 November 2012 |
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| 46 |
Power Workout |
Saturday, 17 November 2012 |
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| 47 |
Extreme Cardio Fitness Routine |
Tuesday, 20 November 2012 |
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| 48 |
Intense On-the-Go Workout |
Wednesday, 21 November 2012 |
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| 49 |
Speed Up Your Metabolism, Ask Jason |
Friday, 23 November 2012 |
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| 50 |
Sandbag Workout |
Wednesday, 28 November 2012 |
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| 51 |
Surprise Weigh-In |
Friday, 30 November 2012 |
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| 52 |
Energy Drinks |
Monday, 03 December 2012 |
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| 53 |
Weight-loss Motivation |
Tuesday, 04 December 2012 |
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| 54 |
Fat-Shredding Workout |
Wednesday, 05 December 2012 |
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| 55 |
Upper Body Workout On-the-Go |
Friday, 07 December 2012 |
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| 56 |
Lean-body Workout |
Tuesday, 11 December 2012 |
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| 57 |
Healthy Lunches |
Wednesday, 12 December 2012 |
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| 58 |
Extreme Weight-loss, Caloric Intake; Ask Jason |
Friday, 14 December 2012 |
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| 59 |
Support System |
Tuesday, 18 December 2012 |
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| 60 |
Healthy Desserts |
Wednesday, 19 December 2012 |
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| 61 |
Rocky Workout |
Friday, 21 December 2012 |
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| 62 |
Healthy Snacks |
Monday, 24 December 2012 |
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| 63 |
Muscle Building Workout |
Wednesday, 26 December 2012 |
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| 64 |
Lower Body Workout |
Friday, 28 December 2012 |
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| 65 |
Lower Body Power Workout |
Thursday, 10 January 2013 |
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| 66 |
Final Weigh-In |
Monday, 14 January 2013 |
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| 67 |
Being Fat Sucks Season One Recap |
Tuesday, 15 January 2013 |
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