| 1 |
Chair Balance-N-Flex |
Sunday, 01 September 2019 |
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| 2 |
Fat Burn Sack Attack |
Sunday, 01 September 2019 |
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| 3 |
Core Wall Challenge |
Tuesday, 03 September 2019 |
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| 4 |
3-to-1 Rep Intervals |
Wednesday, 04 September 2019 |
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| 5 |
Chair Fit-N-Flow |
Thursday, 05 September 2019 |
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| 6 |
Strong Like a Tree |
Friday, 06 September 2019 |
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| 7 |
Firm Couch Potato |
Saturday, 07 September 2019 |
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| 8 |
Core Cardio Blast |
Sunday, 08 September 2019 |
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| 9 |
Strong, Flexible Joints |
Monday, 09 September 2019 |
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| 10 |
Flour Sack Power |
Tuesday, 10 September 2019 |
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| 11 |
Balance Flex N Pulse |
Wednesday, 11 September 2019 |
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| 12 |
Body Fat Burn |
Thursday, 12 September 2019 |
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| 13 |
Full Body Powerslide |
Friday, 13 September 2019 |
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| 14 |
Hoghan Yoga Sculpt |
Saturday, 14 September 2019 |
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| 15 |
Strength N Intensity |
Sunday, 15 September 2019 |
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| 16 |
Maximize Your Fitness |
Monday, 16 September 2019 |
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